Here’s what I did to counter my phone addiction.
I was mostly addicted to social media apps and it got worse as I wouldn’t go without spending at least 2hrs on these apps. So in order to counter my addiction I ordered a kitchensafe box to control my addiction.
Now I just lock my phone for certain amount of time and try to do something else or engage myself into new things such as reading, learning new skills and etc
For me kitchen safe has worked and it has helped me cope with my phone addiction and allowed me to stay away from my phone before going to bed which has improved my sleep quality
My phone is in the kitchen safe most of the time as well. I've bought an Apple Watch recently and I was mightily afraid it would increase my phone addiction even more.
Instead, it got way better and I keep my phone/watch in silent mode 99% of the time.
Sudden notifications won't happen anymore and I definitely won't be starting to type out text messages on the watch or start browsing the internet.
Important events, such as phone calls from 'favorite' contacts will still get through though and I still have the option to make phone calls in case of emergency.
Yep! You can accept and make calls with an Apple Watch, even with the non-cellular version, as long as your phone is in bluetooth range. It even works without being connected to headphones, although I can't recommend that for long calls.
With the cellular version and the appropriate mobile contract you're not bound to the iPhone bluetooth range anymore.
Well it depends honestly before going to bed I put my phone into kitchensafe box and set the time for atleast 2hrs so I can fall asleep without looking at my phone.
During the day if I’m working I’ll put my phone into kitchensafe for like 30 or 45mins so I can focus on the task without looking at my phone.
As far as calls are concerned if they are important they’ll probably leave voicemail and I’ll get back to them right away
Lastly I usually keep my phone locked at night before going to bed as It helps me stay away from it
I think if you are someone’s emergency contact than leaving your phone in a kitchen safe is irresponsible. My strategy for fighting phone addiction always allows me to hear and answer a phone call because it’s the defacto method of communication during emergencies.
Now I just lock my phone for certain amount of time and try to do something else or engage myself into new things such as reading, learning new skills and etc
For me kitchen safe has worked and it has helped me cope with my phone addiction and allowed me to stay away from my phone before going to bed which has improved my sleep quality