I started when I was 18. Drunk, social pressure, became hooked immediately. Took me 5 years to give up the second time. After 3 years social pressure led to me taking it up again for 12 years. I've now been a non-smoker for just under 6 years. It's still hard.

I think any addiction is hard to walk away from once it's had you for a while, it's why addiction support groups exist. Alcohol, gambling and drugs can cause real chaos in the very short term whereas smoking can take years to cause serious damage, so people reduce it in terms of impact, but it's no different to any other form of addiction in terms of its difficulty to get away from.

So when people act flippantly towards it, I realise they've had the good fortune of never having to deal with addiction in their lives. Good for them, but I really wish people had an ounce of common human empathy in them when talking about this. It's tough, and they clearly don't understand that.