To try to complement what other replies already said...
I think an important result of successful intervention is to awaken (or reawaken) the mind to the idea that thoughts and perceptions are internal and not always accurate representation of an objective, external world. Much psychological stress comes from these internal experiences, and subtle shifts in your mental posture can change this environment.
That's not to say that real stressors and stimuli don't exist. It's just that often times a person can spiral in a way that makes their internal reactions counterproductive and harmful to well being.
Another important result is learning better coping and adaptation strategies, so you can start to shift your mental posture or even change lifestyle and environment to reduce chronic stress.
It's not always easy, not magic, and not perfect. But, it can help...
The worst thing here is, from the beginner perspective it seems like simply reframing bad in a positive way, when bad was almost completely in their mind and didn’t exist that much. After the results you can see how twisted you were. I had my moments when I looked at the scheme of my mind on a whiteboard and had to admit how delusional I am, with zero pressure to do so.
I think an important result of successful intervention is to awaken (or reawaken) the mind to the idea that thoughts and perceptions are internal and not always accurate representation of an objective, external world. Much psychological stress comes from these internal experiences, and subtle shifts in your mental posture can change this environment.
That's not to say that real stressors and stimuli don't exist. It's just that often times a person can spiral in a way that makes their internal reactions counterproductive and harmful to well being.
Another important result is learning better coping and adaptation strategies, so you can start to shift your mental posture or even change lifestyle and environment to reduce chronic stress.
It's not always easy, not magic, and not perfect. But, it can help...