To me it doesn't sound much different than "taking your sets to muscular failure... | Hacker News

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		amelius 3 months ago \| parent \| context \| favorite \| on: Resistance training load does not determine hypert... To me it doesn't sound much different than "taking your sets to muscular failure".

jimbo808 3 months ago [–]

Not all muscles resist extension, some do the opposite and contract.

pasquinelli 3 months ago | [–]

i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.

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