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I don't know much about creatine, how's that supposed to help change one's life ? Is it from your experience ? A quick search learned me it helps for physical activities of the explosive type.

edit: I saw your other comment, if you want to give more information that would be helpful, thanks. https://news.ycombinator.com/item?id=48346947#48347768

 help



For me its changed my life in terms of energy levels.

I have bad sleep apnea and have totally gotten off of prescription stimulants because of high dose creatine.

Creatine seems to have a strong postive effect on the brain when taken in doses higher than those taken for exercise.

Im not interested at all in creatine for exercise. Just google: "Creatine for sleep deprevation"

And as a vegan you dont get any creatine since you're not eating meat, so your body has to make it itself, which requires a ton of methylation and if you're like me and have bad genes for methylation (google MTHFR gene polymorphism) your body had a hard time with it as it is. So by supplmenting creatine you're reducing burden on your body greatly.

https://www.nature.com/articles/s41598-024-54249-9

https://pubmed.ncbi.nlm.nih.gov/16416332/




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