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yummyfajitas
on May 27, 2013
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How to eat healthily for £1 per day – version 0.2
...what a bodybuilder eats when he's bulking up. But bodybuilders eat 4 times this amount of protein (55 g).
A midget bodybuilder. The rule of thumb is 0.75-1g protein/lb bodyweight, 0.5g for maintenance.
Hytosys
on May 27, 2013
[–]
55g is the amount of protein referenced in the article. OP is suggesting bodybuilders eat 4 * 55 = 220g of protein a day.
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A midget bodybuilder. The rule of thumb is 0.75-1g protein/lb bodyweight, 0.5g for maintenance.