* Eat healthy.
* Expose yourself to a lot of sunlight.
* Use F.lux and wear blue light blocking safety glasses after sunset to prevent melatonin secretion suppression.
* Meet people at least every other day.
* Get a treadmill and a standing desk ($300 + $300).
* Get a sitting ball ($20).
* Have two monitors connected to your computer so that you can quickly switch between treadmill and sitting ball.
* Always have a notepad and a pen on your desk to be able to quickly postpone thoughts and tasks.
* Never write down TODOs that take less than 3 mintues, do them right away.
* Only do one thing at a time.
* Eat healthy.
* Expose yourself to a lot of sunlight.
* Use F.lux and wear blue light blocking safety glasses after sunset to prevent melatonin secretion suppression.
* Meet people at least every other day.
* Get a treadmill and a standing desk ($300 + $300).
* Get a sitting ball ($20).
* Have two monitors connected to your computer so that you can quickly switch between treadmill and sitting ball.
* Always have a notepad and a pen on your desk to be able to quickly postpone thoughts and tasks.
* Never write down TODOs that take less than 3 mintues, do them right away.
* Only do one thing at a time.