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orasis
on Dec 6, 2014
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Ask HN: How can I remedy scatter brain and informa...
Meditate every day. Start with 2 minutes and work your way up to 20 minutes.
The book, "Mindfulness in Plain English" is a great place to start.
Good luck!
coned88
on Dec 6, 2014
[–]
Thanks looks great
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The book, "Mindfulness in Plain English" is a great place to start.
Good luck!