Bare minimum, don't visit news websites of any kind. They're designed to attract clicks and be sensational and make you think it matters. Really, almost no news story has any impact on your life. You would be exactly as happy and able to live your life without knowing anything about the story.
Anything truly important you'll hear about from other people. If you want, get a subscription to the atlantic or something where they have long form articles that are well researched and most importantly... delayed from the events. The delay puts things into a perspective that makes it much easier not to get drawn into feeling a need to "keep up". The story, if it's worth knowing about, will still be a story in a month.
Anything truly important you'll hear about from other people. If you want, get a subscription to the atlantic or something where they have long form articles that are well researched and most importantly... delayed from the events. The delay puts things into a perspective that makes it much easier not to get drawn into feeling a need to "keep up". The story, if it's worth knowing about, will still be a story in a month.