Some advices in this post are related to restrictive tooling and some are related to adjusting ones attitude. Whereas I used to rely on the former, nowadays I find the latter brings a completely different (and better) kind of calm.
This article [0] is one of the best ways I've ever seen it put, and I think both the culling and surrender parts it mentions are very important - not just one of them.
Inner calm is so important. Like countless others in this post have said: Try meditation, and give it time. It can be an important piece of the puzzle of silencing those voices.
This article [0] is one of the best ways I've ever seen it put, and I think both the culling and surrender parts it mentions are very important - not just one of them.
Inner calm is so important. Like countless others in this post have said: Try meditation, and give it time. It can be an important piece of the puzzle of silencing those voices.
Good luck.
[0] The Sad, Beautiful Fact That We're All Going To Miss Almost Everything: http://www.npr.org/blogs/monkeysee/2011/04/21/135508305/the-...